Enjoy a refreshing Kale Crunch Salad, packed with flavor and nutrients. Simple to prepare, perfect for healthy meals or snacks.
Kale Crunch Salad: the flavourful dish
The Kale Crunch Salad is healthy, and easy to prepare with crispy kale, crunchy almonds, and tangy dressing. This is a great side dish but can also hold up to filling a small plate if needed, helping to provide some important nutrients while also satisfying the need for a little crunch. Let me point out how you can prepare delicious Kale Crunch Salad in several steps only.
Ingredients of Kale Crunch Salad
To prepare this wholesome Kale Crunch Salad, you need the following ingredients:
- 4 cups of chopped kale
- 1 cup of shredded cabbage
- ½ cup of sliced almonds
- ¼ cup of apple cider vinegar
- 2 tablespoons of honey
- 2 tablespoons of Dijon mustard
- Salt and pepper to taste
The Kale Crunch Salad uses these ingredients that contribute to the taste, the salad is still light and refreshing.
Health Benefits of Kale Crunch Salad
Her Kale crunch dressing salad is not only delicious, but also fully packed with all the nutrients one might need. Here are some of its key health benefits:
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Rich in Vitamins: Kale containsVitamin A,B,C and K which are good for the skin and also aid in development of human bones.
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High in Fiber: This ingredient is combined with crispy cabbage and Kale in the Kale Crunch Salad and aids digestion and the Gut.
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Low in Calories: The Kale Crunch Salad is a very healthy dish with low calories hence Click here to order Kale Crunch Salad now if you are looking to take a healthy meal.
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Antioxidants: The proteins in the Kale Crunch Salad come from almonds while the ingredients in the salad that have anti-inflammatory properties include antioxidants.
How to Make Kale Crunch Salad
Here’s a step-by-step guide on how to make your own delicious Kale Crunch Salad:
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Prepare the Kale: Rinse the kale and rip the leaves from the stem, then discard the stem.
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Shred the Cabbage: Cabbage should be shredded finely while the kale should be chopped and joined to the former.
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Toast the Almonds: Bake the almonds in a pan with a small amount of oil until it is a golden brown.
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Make the Dressing: Wipe rims of glasses clean then pour remaining apple cider vinegar mixture, honey, Dijon, salt and pepper in the center of each glass.
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Combine and Serve: Drain the beans and then mix with remaining salad ingredients; kale, cabbage, and almonds with the dressing. The result must be allowed to stand for 10 minutes before serving to enhance the flavor of the food.
With that, prep work for the Kale Crunch Salad is done and the dish is ready to be served.
Points to Consider While Preparing Kale Crunch Salad
- Choose Fresh Kale: The key to a fresh and crunchy Kale Crunch Salad is using vibrant, firm kale leaves.
- Balance the Flavors: Adjust the vinegar and honey according to your taste preference to get the perfect balance of sweetness and tanginess.
- Add More Crunch: If you prefer more crunch in your Kale Crunch Salad, add extra nuts or seeds.
- Make it a Meal: Add protein like grilled chicken or tofu to turn your Kale Crunch Salad into a full meal.
| Nutrients | Amount (per serving) |
| calories | 180 kcal |
| protein | 6 grams |
| fat | 12 grams |
| carbohydrates | 12 grams |
| fiber | 5 grams |
| Vitamin A | 150% of daily value |
| Vitamin C | 90% of daily value |
| Calcium | 12% of daily value |
This table provides a clear overview of the nutritional value of the Kale Crunch Salad, making it easier for you to incorporate it into your daily meal plan.
Conclusion:
The Kale Crunch Salad is the easiest, quickest, most delicious and nutritious meal you can take especially when one doesn’t have time to cook a whole meal. It consists of various textures of crunchy and sharp acidic flavors that make good accompaniments to the subs or a main course. First of all, it is very simple to make the Kale Crunch Salad and, second, it is very nutritious since it contains vitamins, fiber as well as antioxidants.
FAQs:
Is it possible to prepare Kale Crunch Salad ahead of time?
Yes it is recommended that Kale Crunch Salad be stored in an airtight container in the refrigerator, for up to two days.
May I put other vegetables in Kale Crunch Salad?
Absolutely! If you want a little extra kick, you can also add carrots or bell pepper to the Kale Crunch Salad.
Is Kale Crunch Salad NSF gluten?
Yes, Kale Crunch Salad is a gluten free salad because it doesn’t have any products containing wheat grains.
Is it possible to replace almonds with another kind of nuts?
Yes, absolutely you can use walnuts, pecan or sunflower seeds as a substitution in your Kale Crunch Salad.
Can the Kale Crunch Salad dressing be prepared beforehand?
Indeed, you are quite right, all ingredients of the dressing can be prepared in advance and or the dressing itself can be made in advance and kept refrigerated for a week.